Protea Maize Mealie Meal (Mielie Meel) 5 Kg


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Ingredients: Crushed Maize Kernels


Cooking instructions:

(serves 4 - 6)



  • 1 Litre Water (approx. 4 cups);
  • 5ml Salt (1 teaspoon);
  • 500ml Protea Maize Meal (approx. 2 cups or 330g).



  1. Bring water to boil in a heavy-based saucepan.
  2. Add salt.
  3. Add Maize Meal and stir thoroughly with either a 2-pronged fork or wooden spoon.
  4. Once stirred, cover with lid so as to 'steam' the pap.
  5. Reduce heat to low and simmer for 40 minutes, stirring occasionally.
  6. If mixture becomes too hard, add a little water and stir.
  7. Pap should be eaten firm, unless eaten as a porridge.


SKU 3293
Brand Protea
Shipping Weight 5.6000kg
Shipping Width 0.010m
Shipping Height 0.010m
Shipping Length 0.010m
Shipping Cubic 0.000001m3

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